People will envy you when you have a plump, young and wrinkle free skin. When we are young, it’s not a hassle to keep the skin in that condition. However as we age the production of collagen that helps the skin maintain its firmness and elasticity slows down. This means that we have to make an extra effort to maintain a young and healthy skin.
Below are simple tips to help you keep the signs of aging at bay by maintaining youthful skin.
Adopt a Skin Friendly Diet
It all starts with what you consume. If it’s unhealthy, it will harm your precious skin. Some of the food you can incorporate into your diet include:
Foods loaded with vitamin C – vitamin C helps with the linkage of amino acids that form collagen. Also, if your skin gets damaged but has lots of collagen, it will repair much faster. Vitamin C allows the collagen to regenerate faster. Excellent sources of vitamin C include dark green leafy vegetables, red pepper, tomatoes, kiwi fruit and other fruits like oranges.
Green tea – is loaded with the antioxidant catechin which helps protect your skin from the action of free radicals.
Foods rich in omega three fatty acids – these are the essential oils that assist in strengthening and protect the outer layer of the skin. This makes it impossible for harmful substances to get through and damage the skin. Sources of omega three fatty acids include salmon, tuna, canola oil, flax seeds, and walnuts.
Exercise as frequently as you can.
Exercise goes a long way in keeping your skin young. Try and get at least three workout sessions a week each lasting for 20 minutes. Exercise promotes the flow of blood and nutrients to the skin. This, in turn, helps in the regeneration and strengthening of skin cells.
We are regularly exposed to the sun for a better part of our lifetime. This prolonged exposure to the sun’s ultraviolet rays is harmful to various types of skin. The sun rays help in the formation of melanin, an important component of the skin. On the contrary, too much of it can penetrate the deeper parts of the skin and kill the cells. It is practically impossible to stay off the sun altogether. However, you can adopt simple techniques to help reduce your overall exposure to the sun. They include:
· Stay in the sun during high-intensity times. This is usually between 10. 00 a.m. to 4.00 p.m.
· Use sunscreens
· Put on protective clothing
Clean your skin regularly
This is mandatory especially for ladies who apply make-up. Never go to bed with your makeup on it will damage your skin. When washing use moderately hot water and avoid strong scented soaps.
Drink plenty of water
When you are thirsty and dehydrated, your skin suffers the most. This is because at that time the body diverts the available water to critical organs of the body such as the liver. Your skin is given less importance and will remain dry. The only way to ensure your skin cells remain hydrated and nourished is to consume lots of water. This way there will be enough for all the body organs.
Get enough sleep
Sleep and stress go hand in hand. Lack of enough sleep causes a lot of stress on your body. The physical effects to the skin are bags below your eyes, a wrinkled and saggy skin. All these will make you look much older than you are.
You do not have to break the bank when keeping your skin young. Most of the things mentioned above are within your reach. Also, strive to avoid smoking, alcohol and sugary things as they make your efforts futile.